http://www.disclose.tv/action/viewvideo/128481/BBC_Horizon_2012__The_Truth_About_Exercise/ heres the full Horizon programme i found embedded in another website. so many interesting things here about exercise, blood fat levels and of course High Intensity Training and its results for Dr Micheal Mosely. Prepare to have your preconcieved ideas on exercise and training change.
this article was in the NZ herald in may 2014. whilst not directly hit training the same principle is discussed and its advantage to insulin production.
3.6 new in 2014- a study run in line with obct essay (3.5) on effect of HIT training for life long fitness.
do a search of HIT training on You tube especially BBC horizon programme - this will give you an idea of what we are going to investigate.some resources and clips to help:
http://www.medicalnewstoday.com/articles/242498.php worth reading as a start
__http://youtu.be/WHguxX9m75E__ the science behind HIT
How much exercise do we really need?
__http://www.stuff.co.nz/life-style/wellbeing/get-moving/9705536/How-much-exercise-do-we-really-need__
some truth about fitness fads/ trend - article from Sydney Morning Herald - love that ab circle pro??? 2014 April
__http://youtu.be/v7-h_w7bJrU__
High Intensity Training - Horizon: The Truth About Exercise - BBC Two
__http://youtu.be/F4S3-Jk0OCY__
High Intensity Interval Training - BBC The One Show
http://www.disclose.tv/action/viewvideo/128481/BBC_Horizon_2012__The_Truth_About_Exercise/ heres the full Horizon programme i found embedded in another website. so many interesting things here about exercise, blood fat levels and of course High Intensity Training and its results for Dr Micheal Mosely. Prepare to have your preconcieved ideas on exercise and training change.
exmplar material for this standard:
__http://ncea.tki.org.nz/content/download/5478/21916/file/physed3_6B_dec12.doc__
__http://ncea.tki.org.nz/content/download/5478/21916/file/physed3_6B_dec12.doc__ action competence model her in pictorial form